© 2025 Tantric Euphoria
Not so long ago, napping had a terrible reputation. A quick doze—five, ten, or thirty minutes—was something associated with dotty pensioners in sensible slippers, tucking into tinned mackerel on toast at 5pm before winding down with a mug of Horlicks. Naps were seen as the preserve of the frail and superannuated, not the vibrant and vital. If you needed a lift, the thinking went, you booked a treatment like a gay massage—not forty winks.
But the cultural tide turned. From the 1990s onwards, the term power nap began seeping into everyday life. Suddenly, naps weren’t for the weak; they were for high-flying executives catching a 20-minute snooze under the desk before dazzling the boardroom with brilliance. The nap was rebranded as a lifestyle accessory: chic, clever, and decidedly modern.
New research has given the humble nap yet another boost—adding happiness to its growing list of benefits. Conducted at the University of Hertfordshire, the study surveyed over a thousand people. It confirmed what earlier studies had shown: naps under 30 minutes improve focus, energy, and creativity. But here’s the kicker—short naps also make people happier.
There’s even a new word for the post-nap glow: nappiness (groan).
But beware: cross the 30-minute mark and the benefits vanish, replaced by grogginess and even potential health risks. The magic is in the brevity.
Frustratingly, only 11% of people in the study said they were allowed to nap at work. Imagine if offices embraced the power nap: productivity would soar, creativity would ignite, and workplace wellbeing would finally be more than a buzzword.
Instead, too many offices remain little more than corporate prisons, demanding constant output while employees run themselves into the ground.
If that sounds familiar, and a nap isn’t an option, there’s another way to recharge: book yourself a 90-minute gay massage. It’s restorative, sensual, and guaranteed to leave you happier than any stolen office snooze.
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© 2025 Tantric Euphoria